I'm a mum, so I understand the frustration sometimes felt when packing your kids' lunches before school. That's why I created this lunch packing cheat sheet to help mums, dads and caregivers ease through lunch packing without having to think about it.

In this guide you'll get:

• 26 pre-packaged store-bought foods that I, as a Registered Nutritionist, pack in my kid's lunch.
• A lunch packing cheat sheet full of ideas for veggies, fruits, dips, snacks, sandwich fillings and sandwich alternatives you can pack in your kids' lunch.
• Bonus recipes for some of my suggestions.

All pre-packaged items that I suggest are:

• Nut-free.
• Non-GMO or organic.
• Available at Loblaws for Canadian mamas (but non- Canadian mamas will love the lunch-packing cheat sheet. You can stick this in your kitchen for quick reference when doing the grocery shopping or packing your kids' lunch).

Most items are also gluten or wheat-free.

Click below to get your free guide today!