Keeping an eye on certain biomarkers in the body is crucial for giving yourself the best chance possible of preventing disease, and my blood work cheat sheet helps you do just that. Here's what you get inside:

• A list of the most important blood markers you should be running on a yearly basis to keep track of your health
• A list of the functional optimal lab ranges you should be aiming to hit - not the "normal" lab ranges your doctor uses, (which aren't preventative and are based on averages of the general - often unhealthy - population)