free
Meal Planning 101
Online Workshop

I started out overwhelmed and confused myself… Whether you were diagnosed (like I was) or you’re just trying to eat healthier, whole, real foods, figuring out what’s for dinner when you’re following “trickier” diets can feel like quantum physics. But it doesn’t need to be that way. You can have fast, healthy dinners. You can work ahead and eliminate “what’s for dinner” pondering.

It IS possible! You just need a plan!

Hi, I’m Stephanie A. Meyer, AIP/Paleo food blogger and creator of Project Vibrancy Meals.

I live for creating simple, delicious, safe-to-enjoy recipes that you can knock out at home. And I want to share my technique so that you can stop feeling overwhelmed by your diet…and your time in the kitchen.

In this free workshop, I’ll give you:

• My step-by-step process for planning a week’s worth of meals in one sitting
• The WORKSHEET I use to plot out number of meals and servings you’ll need
• My batch cooking technique that lets you cook once on the weekend and have lightning-fast meals ready all week long
• And, my best tips & tricks for making the grocery run easy and fast

I promise you’ll walk away from our time together feeling:

• Less overwhelmed by what to eat when you’re following AIP/Paleo/Whole30 – REAL FOODS – diets
• Confident that expensive take-out and questionable restaurant meals won’t become your default
• Excited about cooking at home again knowing mealtimes CAN be fun and relaxed

Sign up to attend and I’ll send you the meal planning worksheet right now!

Let's do this together!